Quesadillas 2

chefs-mate chefs-mate 0 Comments
Servings: 1 Difficulty: Beginner
Jump To Recipe Print Recipe
American-style savory and satisfying main that brings home-style flavor to your table
Quesadillas 2 recipe image
Quesadillas 2 recipe image
Print Recipe

Quesadillas 2

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 1 Calories: 143.0

Description

This American main features Pinto beans/ drained and. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Rinsed 1 Jalapeno/ seeded and roughly Chopped 1 Red onion/ roughly chopped ts Or more commercial chili Powder ts Ground cumin 1/2 c Fresh parsley Throw everything in a food processor and pulse until still chunky.
  2. Spread 1/2 inch between 2 whole wheat tortillas and heat until toasted on hot non stick pan.
  3. Good with commercial salsa.
  4. (Don't put bean mixture in tortillas until ready to cook)

Nutrition Facts

Servings 1

Amount Per Serving
Calories 143.0kcal
% Daily Value *
Total Fat 0.7g2%
Saturated Fat 0.1g1%
Cholesterol 0.0mg0%
Sodium 5.0mg1%
Total Carbohydrate 27.0g9%
Dietary Fiber 9.0g36%
Sugars 1.0g
Protein 9.0g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, beans, blending, drained, main, pinto, quesadillas, title, vegan, homemade
Recipe Card powered by WP Delicious