Quick And Easy Sauteed Salmon Steaks

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Servings: 6 Difficulty: Intermediate
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Thai-style savory and satisfying main that brings home-style flavor to your table
Quick and Easy Sauteed Salmon Steaks recipe image
Quick and Easy Sauteed Salmon Steaks recipe image
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Quick And Easy Sauteed Salmon Steaks

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 208.7

Description

This Thai main features Steaks 1/2 Red onion sliced and cut, Soy Sauce (thin or mushroom) -into half rings. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. or fish sauce 2 tb Margerine 4 sl Lemon 1/2 ts To 1 ts garlic, minced In large and heavy non-stick skillet,
  2. melt margerine,
  3. add soy or oriental fish sauce and garlic.
  4. Let fuse and ad onion, allow to soften fully then and add salmon.
  5. Cook 4 to 5 minutes.
  6. Turn and continue another 4 to 5 minutes or until it easily flakes.
  7. Garnish with lemon slices

Nutrition Facts

Servings 6

Amount Per Serving
Calories 208.7kcal
% Daily Value *
Total Fat 13.0g20%
Saturated Fat 3.1g16%
Cholesterol 55.0mg19%
Sodium 129.5mg6%
Total Carbohydrate 0.1g1%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 20.1g41%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cut, easy, fish, half, main, mushroom, onion, quick, red, rings, salmon, sauce, sauteed, sliced, soy, steaks, thai, thin, title, vegan
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