Quick Broccoli & Rice Casserole

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Servings: 2 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
Quick Broccoli & Rice Casserole recipe image
Quick Broccoli & Rice Casserole recipe image
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Quick Broccoli & Rice Casserole

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 2 Calories: 85.0

Description

This Italian main features Package Frozen Broccoli With. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Cheese Sauce 1/2 c Quick Cooking Rice 1/2 c Whole Milk 1 c Cooked Chicken, Ham Or Turkey -- Cubed 2 tb Parmesan -- Grated NOTE: oven and food quantities for 2 servings.
  2. Adjust required.
  3. Follow package directions for frozen Broccoli w/Cheese Sauce.
  4. Turn into a (1 Qt.) casserole.
  5. Add the chicken, ham or turkey.
  6. Add the rice, milk and cheese.
  7. Blend thoroughly.
  8. Cover.
  9. Microwave on high until the rice is tender (about 6 minutes), stirring once.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 85.0kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 82.5mg4%
Total Carbohydrate 17.5g6%
Dietary Fiber 6.5g26%
Sugars 4.2g
Protein 7.0g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, blending, broccoli, casserole, frozen, italian, main, microwave, package, quick, rice, title, vegan, vegetables
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