Quick Fish Chowder

This International soup features Safflower oil, Onion or leek, Potatoes; cubed, Carrots; cut into 1" chunks, Chopped parsley. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Stewing

Cuisine: Global

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 280.6

Dietary: Gluten-free

Description

This International soup features Safflower oil, Onion or leek, Potatoes; cubed, Carrots; cut into 1" chunks, Chopped parsley. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoon Safflower oil
1 lg Onion or leek
3 lg Potatoes; cubed
2 Carrots; cut into 1" chunks
1/4 cup Chopped parsley
1/2 teaspoon Dried dill
1/4 teaspoon Salt
6 cup Water
1 pound Firm fish; cut in 1" pieces

Directions

1
Heat oil or butter in a large pot over medium heat.
2
Add Onion or leek and cook until softened.
3
Add Water.
4
Add Potatoes; cubed, Carrots; cut into 1" chunks.
5
Bring to a boil, then reduce heat and simmer until all ingredients are tender.
6
Season with salt and pepper to taste.
7
Serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 280.6kcal

% Daily Value *
Total Fat 8.5g14%
Saturated Fat 1.7g9%
Cholesterol 56.8mg19%
Sodium 1321.6mg56%
Total Carbohydrate 20.1g7%
Dietary Fiber 3.5g15%
Sugars 4.0g
Protein 28.4g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: carrots, chopped, chowder, chunks, cubed, cut, dill, dried, firm, fish, international, leek, oil, onion, parsley, pieces, potatoes, quick, safflower, salt

Read it online: https://www.chefs-mate.com/recipe/quick-fish-chowder/