Quick Hummus

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Servings: 1 Difficulty: Intermediate
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American-style classic sauce that brings home-style flavor to your table
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Quick Hummus

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 421.6

Description

This American sauce features AM Garbanzo Flour, Cold water, Lemon juice, AM Sesame Tahini, Sea salt (optional. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. In a saucepan stir garbanzo flour into the cold water until smooth.
  2. Heat mixture until bubbly, stirring constantly.
  3. Remove from heat.
  4. Add lemon juice, tahini, garlic and salt if used.
  5. Mix well; cool.
  6. If mixture appears to be too thick, add more water before serving.
  7. Pour oil over hummus, or stir into the mixture.
  8. permission of Arrowhead Mills, Inc.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 421.6kcal
% Daily Value *
Total Fat 23.1g36%
Saturated Fat 4.6g23%
Cholesterol 0.0mg0%
Sodium 3658.1mg153%
Total Carbohydrate 46.9g16%
Dietary Fiber 1.7g7%
Sugars 0.5g
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, clove, cold, flour, garbanzo, garlic, hummus, juice, lemon, oil, olive, optional, powder, pressed, quick, salt, sauce, sea, sesame, tahini
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