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Quick Hummus

Quick Hummus recipe image
This American sauce features AM Garbanzo Flour, Cold water, Lemon juice, AM Sesame Tahini, Sea salt (optional. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 421.6
Dietary: Vegan, Vegetarian
Description
This American sauce features AM Garbanzo Flour, Cold water, Lemon juice, AM Sesame Tahini, Sea salt (optional. It delivers aromatic, well-seasoned taste, bright, zesty notes. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 cup AM Garbanzo Flour
  • 1 1/2 cup Cold water
  • 4 tablespoon Lemon juice
  • 4 tablespoon AM Sesame Tahini
  • 3/4 teaspoon Sea salt (optional)
  • 1/4 teaspoon Garlic powder; OR...
  • 1 lg Garlic clove, pressed
  • 2 tablespoon AM Unrefined Olive Oil
Directions
  1. 1
    In a saucepan stir garbanzo flour into the cold water until smooth.
  2. 2
    Heat mixture until bubbly, stirring constantly.
  3. 3
    Remove from heat.
  4. 4
    Add lemon juice, tahini, garlic and salt if used.
  5. 5
    Mix well; cool.
  6. 6
    If mixture appears to be too thick, add more water before serving.
  7. 7
    Pour oil over hummus, or stir into the mixture.
  8. 8
    permission of Arrowhead Mills, Inc.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 421.6kcal
% Daily Value *
Total Fat 23.1g36%
Saturated Fat 4.6g23%
Cholesterol 0.0mg0%
Sodium 3658.1mg153%
Total Carbohydrate 46.9g16%
Dietary Fiber 1.7g7%
Sugars 0.5g
Protein 6.1g13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, clove, cold, flour, garbanzo, garlic, hummus, juice, lemon, oil, olive, optional, powder, pressed, quick, salt, sauce, sea, sesame, tahini
Read it online: https://www.chefs-mate.com/recipe/quick-hummus/