Quick Pasta Salad

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Servings: 2 Difficulty: Beginner
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Italian-style savory and satisfying main that brings home-style flavor to your table
Quick Pasta Salad recipe image
Quick Pasta Salad recipe image
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Quick Pasta Salad

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 204.0

Description

This Italian main features Uncooked whole wheat or. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. spinach elbow macaroni -- shells, or spirals 1 1/2 c Chopped mixed vegetables 1/2 c Oil free salad dressing
  2. Cook the macaroni in boiling water just til tender, 8-10 mins.
  3. Mix with the veggies and dressing, and toss to coat.
  4. "The McDougall Plan" by John McDougall Typed

Nutrition Facts

Servings 2

Amount Per Serving
Calories 204.0kcal
% Daily Value *
Total Fat 1.5g3%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 3.6mg1%
Total Carbohydrate 43.2g15%
Dietary Fiber 6.0g24%
Sugars 0.3g
Protein 7.8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, italian, main, pasta, quick, salad, title, uncooked, vegan, vegetables, wheat, whole
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