Quick Tandoori-Style Chicken

Servings: 8 Difficulty: Advanced
Indian-style savory and satisfying main that brings home-style flavor to your table
Quick Tandoori-Style Chicken recipe image

Quick Tandoori-Style Chicken

Difficulty: Advanced
Servings: 8 Calories: 418.0

Description

This Indian main features Thighs, chicken, broiler/. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. fryer, boned, skinned 2 tb Butter 1 tb Oil, cooking 1/4 c Onion, minced 5 ea Garlic, cloves, minced 1 1/2 inch Ginger, grated 1 1/2 ts Coriander 1 ts Cumin 1 ts Curry powder 1/2 ts Salt 1/4 ts Pepper, cayenne 1/4 ts Pepper, black 1/2 c Wine, white 1 c Yogurt, low-fat, plain 1 tb Flour 1/4 c Juice, lime 3 tb Cilantro, chopped In a small dish,
  2. mix together onion, garlic, ginger, coriander, cumin, curry powder, salt, cayenne pepper and black pepper;
  3. set aside.
  4. Place the butter and oil in a saute pan, and heat over medium heat until butter melts.
  5. Add chicken and cook for about 5 minutes.
  6. Turn the chicken;
  7. add spice mixture and
  8. cook for about 5 minutes more or until the onion is slightly brown.
  9. Add wine; cover and cook for about 10 minutes or until the chicken is fork tender.
  10. Meanwhile, in a small bowl,
  11. mix together the yogurt and the flour;
  12. blend in the lime juice;
  13. set aside.
  14. Remove the chicken to a warm serving dish.
  15. To pan drippings, add yogurt mixture; cook, stirring, until mixture is warm, but do not boil.
  16. Pour sauce over chicken.
  17. Garnish with cilantro.
  18. Serve with rice or barley pilaf.
  19. Cook: Ellen B.
  20. Andrews, Arlington, Virginia Contest : Delmarva Poultry Industries, Inc.
  21. : Georgetown, Delaware, 19947-9622

Nutrition Facts

Servings 8


Amount Per Serving
Calories 418.0kcal
% Daily Value *
Total Fat 20.0g31%
Saturated Fat 5.4g27%
Cholesterol 160.0mg54%
Sodium 152.0mg7%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 52.0g104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: blending, boiling, broiler, chicken, frying, indian, main, quick, sautéing, tandooristyle, thighs, title
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