Quick Tandoori-Style Chicken
Description
This Indian main features Thighs, chicken, broiler/. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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fryer, boned, skinned 2 tb Butter 1 tb Oil, cooking 1/4 c Onion, minced 5 ea Garlic, cloves, minced 1 1/2 inch Ginger, grated 1 1/2 ts Coriander 1 ts Cumin 1 ts Curry powder 1/2 ts Salt 1/4 ts Pepper, cayenne 1/4 ts Pepper, black 1/2 c Wine, white 1 c Yogurt, low-fat, plain 1 tb Flour 1/4 c Juice, lime 3 tb Cilantro, chopped In a small dish,
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mix together onion, garlic, ginger, coriander, cumin, curry powder, salt, cayenne pepper and black pepper;
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set aside.
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Place the butter and oil in a saute pan, and heat over medium heat until butter melts.
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Add chicken and cook for about 5 minutes.
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Turn the chicken;
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add spice mixture and
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cook for about 5 minutes more or until the onion is slightly brown.
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Add wine; cover and cook for about 10 minutes or until the chicken is fork tender.
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Meanwhile, in a small bowl,
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mix together the yogurt and the flour;
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blend in the lime juice;
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set aside.
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Remove the chicken to a warm serving dish.
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To pan drippings, add yogurt mixture; cook, stirring, until mixture is warm, but do not boil.
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Pour sauce over chicken.
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Garnish with cilantro.
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Serve with rice or barley pilaf.
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Cook: Ellen B.
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Andrews, Arlington, Virginia Contest : Delmarva Poultry Industries, Inc.
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: Georgetown, Delaware, 19947-9622
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 418.0kcal
- % Daily Value *
- Total Fat 20.0g31%
- Saturated Fat 5.4g27%
- Cholesterol 160.0mg54%
- Sodium 152.0mg7%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 52.0g104%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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