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This Mediterranean soup features Virgin olive oil;, Garlic cloves; crushed, Quinoa;*, Chicken Broth;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Quinoa
Description
This Mediterranean soup features Virgin olive oil;, Garlic cloves; crushed, Quinoa;*, Chicken Broth;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Rinse the quinoa well before cooking to remove its slightly bitter taste.
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In a large non-stick frying pan, heat oil and cook garlic 2 minutes.
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Rinse quinoa in a strainer and remove any debris.
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Add to skill and brown 2 minutes.
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Add broth and bring to boil.
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Reduce heat, cover and simmer about 20 minutes
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 455.4kcal
- % Daily Value *
- Total Fat 18.3g29%
- Saturated Fat 4.5g23%
- Cholesterol 106.8mg36%
- Sodium 111.1mg5%
- Total Carbohydrate 29.1g10%
- Dietary Fiber 2.7g11%
- Sugars 0.5g
- Protein 38.2g77%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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