Quinoa

This Mediterranean soup features Virgin olive oil;, Garlic cloves; crushed, Quinoa;*, Chicken Broth;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Frying, Stewing

Cuisine: Mediterranean

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 455.4

Dietary: Diabetic, Gluten-free

Description

This Mediterranean soup features Virgin olive oil;, Garlic cloves; crushed, Quinoa;*, Chicken Broth;. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 teaspoon Virgin olive oil;
2 lg Garlic cloves; crushed
1 cup Quinoa;*
2 cup Chicken Broth;

Directions

1
Rinse the quinoa well before cooking to remove its slightly bitter taste.
2
In a large non-stick frying pan, heat oil and cook garlic 2 minutes.
3
Rinse quinoa in a strainer and remove any debris.
4
Add to skill and brown 2 minutes.
5
Add broth and bring to boil.
6
Reduce heat, cover and simmer about 20 minutes

Nutrition Facts

Servings 4

Amount Per Serving
Calories 455.4kcal

% Daily Value *
Total Fat 18.3g29%
Saturated Fat 4.5g23%
Cholesterol 106.8mg36%
Sodium 111.1mg5%
Total Carbohydrate 29.1g10%
Dietary Fiber 2.7g11%
Sugars 0.5g
Protein 38.2g77%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: boiling, broth, chicken, cloves, crushed, diabetic, frying, garlic, mediterranean, nuts, oil, olive, quinoa, simmering, soup, title, vegetarian, virgin

Read it online: https://www.chefs-mate.com/recipe/quinoa-2/

Chefs Mate

Quinoa

Nutrition Facts