Quinoa Pilaf

This International main features Quinoa;*, Chicken broth;, Betty's Butter;, Onion; chopped, Garlic; chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Stewing

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 472.3

Dietary: Diabetic, Gluten-free

Description

This International main features Quinoa;*, Chicken broth;, Betty's Butter;, Onion; chopped, Garlic; chopped. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Quinoa;*
2 cup Chicken broth;
1 tablespoon Betty's Butter;
1 lg Onion; chopped
2 cloves Garlic; chopped
1/2 teaspoon Lemon zest; grated
1/2 tablespoon Dried leaf thyme;
2 tablespoon Flat-leaf parsley;

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Chicken broth; and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Add Onion; chopped, Garlic; chopped and cook until tender.
5
Return protein to skillet.
6
Add Chicken broth; and heat through.
7
Season to taste and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 472.3kcal

% Daily Value *
Total Fat 18.9g30%
Saturated Fat 6.0g30%
Cholesterol 114.9mg39%
Sodium 136.7mg6%
Total Carbohydrate 31.9g11%
Dietary Fiber 3.4g14%
Sugars 1.6g
Protein 38.7g78%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bettys, boiling, broth, butter, chicken, chopped, diabetic, dried, flatleaf, garlic, grated, international, leaf, lemon, main, nuts, onion, parsley, pilaf, quinoa

Read it online: https://www.chefs-mate.com/recipe/quinoa-pilaf/