Rainbow Blossom’s Vegetable Soup

This Rainbow Blossom Vegetable Soup is a celebration of garden-fresh produce, blending crunchy broccoli, earthy potatoes, and sweet carrots into a comforting bowl of warmth. The base of sautéed onions and celery provides a rich aromatic foundation, while a blend of herbs like basil, thyme, and cumin adds depth and complexity. Brightened by tomatoes and finished with a touch of tamari for umami, this vegan dish is perfect for chilly evenings or meal prep. It is simple, nutritious, and packed with flavor.

Cooking Method: Stewing

Cuisine: Global

Courses: Soups

Difficulty: Intermediate

Servings: 12

Calories: 98.8

Dietary: Vegan, Vegetarian

Description

This Rainbow Blossom Vegetable Soup is a celebration of garden-fresh produce, blending crunchy broccoli, earthy potatoes, and sweet carrots into a comforting bowl of warmth. The base of sautéed onions and celery provides a rich aromatic foundation, while a blend of herbs like basil, thyme, and cumin adds depth and complexity. Brightened by tomatoes and finished with a touch of tamari for umami, this vegan dish is perfect for chilly evenings or meal prep. It is simple, nutritious, and packed with flavor.

Directions

1
In a large kettle or stockpot, heat the vegetable oil over medium heat.
2
Add the chopped onion and celery ribs; sauté until the onions are translucent and fragrant, about 5-7 minutes.
3
Add the broccoli florets, cauliflower florets, cubed potatoes, chopped carrots, diced zucchini, and diced yellow squash to the pot.
4
Stir in the diced tomatoes with their juice, frozen lima beans, green beans, corn, and peas.
5
Pour in the water and stir well to combine all ingredients.
6
Add the Spike seasoning (or blended herb mixture), garlic flakes, basil, thyme, cumin, chili powder, oregano, parsley flakes, sweetener, and tamari sauce.
7
Bring the soup to a boil, then reduce heat to low and cover.
8
Simmer for 1 hour, or until the potatoes and carrots are tender.
9
Taste and adjust seasoning if necessary before serving.

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 98.8kcal

% Daily Value *
Total Fat 7.8g12%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 45.2mg2%
Total Carbohydrate 7.1g3%
Dietary Fiber 2.7g11%
Sugars 2.8g
Protein 1.7g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: vegetable soup, rainbow vegetables, vegan, vegetarian, broccoli, cauliflower, potatoes, carrots, zucchini, tomatoes, herbs, comfort food, meal prep, healthy, simmered, onion, celery, garlic, tamari, home cooking

Read it online: https://www.chefs-mate.com/recipe/rainbow-blossoms-vegetable-soup/