Rainbow Blossom’s White Bean Soup

A comforting and aromatic Mediterranean soup featuring navy beans, potatoes, and a medley of sautéed vegetables. This vegan recipe is simple to prepare and perfect for cold days. The blend of savory herbs and a hint of cayenne creates a well-seasoned, home-style flavor.

Cooking Method: Boiling, Stewing

Cuisine: Mediterranean

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 3021.9

Dietary: Vegan, Vegetarian

Description

A comforting and aromatic Mediterranean soup featuring navy beans, potatoes, and a medley of sautéed vegetables. This vegan recipe is simple to prepare and perfect for cold days. The blend of savory herbs and a hint of cayenne creates a well-seasoned, home-style flavor.

Directions

1
Place beans and water in a large kettle.
2
Cook 1 hour.
3
While beans are cooking, prepare vegetables.
4
In a large skillet, heat olive oil.
5
Add onion, garlic, celery, carrot, mushrooms and potato.
6
Saute lightly.
7
Add to the beans along with herbs, salt and peppers.
8
Go light on the herbs at first - you can always add more.
9
Add vegetable stock.
10
Bring soup to a boil, then reduce heat and simmer 1 to 1 1/2 hours or until beans are tender.
11
Add the squash in the last 20 minutes of cooking.
12
Adjust seasonings and serve.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 3021.9kcal

% Daily Value *
Total Fat 309.5g477%
Saturated Fat 46.4g232%
Cholesterol 0.0mg0%
Sodium 4923.5mg206%
Total Carbohydrate 65.6g22%
Dietary Fiber 18.9g76%
Sugars 6.0g
Protein 15.4g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://www.chefs-mate.com/recipe/rainbow-blossoms-white-bean-soup/