Rainbow Blossom’s White Bean Soup

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Servings: 4 servings Difficulty: Intermediate
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Hearty Mediterranean-style bean soup with garden vegetables
Rainbow Blossom's White Bean Soup recipe image
Rainbow Blossom's White Bean Soup recipe image
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Rainbow Blossom’s White Bean Soup

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 servings Calories: 3021.9

Description

A comforting and aromatic Mediterranean soup featuring navy beans, potatoes, and a medley of sautéed vegetables. This vegan recipe is simple to prepare and perfect for cold days. The blend of savory herbs and a hint of cayenne creates a well-seasoned, home-style flavor.

Directions

  1. Place beans and water in a large kettle.
  2. Cook 1 hour.
  3. While beans are cooking, prepare vegetables.
  4. In a large skillet, heat olive oil.
  5. Add onion, garlic, celery, carrot, mushrooms and potato.
  6. Saute lightly.
  7. Add to the beans along with herbs, salt and peppers.
  8. Go light on the herbs at first - you can always add more.
  9. Add vegetable stock.
  10. Bring soup to a boil, then reduce heat and simmer 1 to 1 1/2 hours or until beans are tender.
  11. Add the squash in the last 20 minutes of cooking.
  12. Adjust seasonings and serve.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 3021.9kcal
% Daily Value *
Total Fat 309.5g477%
Saturated Fat 46.4g232%
Cholesterol 0.0mg0%
Sodium 4923.5mg206%
Total Carbohydrate 65.6g22%
Dietary Fiber 18.9g76%
Sugars 6.0g
Protein 15.4g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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