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Red Bean & Apple Salad (Fasoli Ke Milo Sala

Red Bean & Apple Salad (Fasoli Ke Milo Sala recipe image
This Greek salad features Red kidney beans; cooked, Onion; finely sliced, Apples; cored and chopped, Chopped parsley or, Chopped cilantro. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 427.3
Dietary: Gluten-free
Description
This Greek salad features Red kidney beans; cooked, Onion; finely sliced, Apples; cored and chopped, Chopped parsley or, Chopped cilantro. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Red kidney beans; cooked
  • 1 Onion; finely sliced
  • 2 Apples; cored and chopped
  • 1 tablespoon Chopped parsley or
  • 1 tablespoon Chopped cilantro
  • 1 teaspoon Salt
  • 1 pn Freshly ground pepper
  • 1/2 teaspoon Mustard
  • 1 teaspoon Basil, marjoram or oregano
  • 2 To Garlic cloves
Directions
  1. 1
    finely minced 2 tb Olive oil 1 tb Wine vinegar Put the beans in a salad bowl;
  2. 2
    combine with the
  3. 3
    rest of the ingredients.
  4. 4
    Quantities may be adjusted to suit your taste.
  5. 5
    Boston: Shambhala Publications, Inc., 1984.
  6. 6
    Pg.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 427.3kcal
% Daily Value *
Total Fat 18.1g28%
Saturated Fat 10.3g52%
Cholesterol 42.8mg15%
Sodium 4915.2mg205%
Total Carbohydrate 61.6g21%
Dietary Fiber 15.0g60%
Sugars 6.3g
Protein 18.6g38%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, apple, apples, basil, bean, beans, chopped, cilantro, cloves, cooked, cored, fasoli, finely, freshly, fruits, garlic, greek, ground, kidney, marjoram
Read it online: https://www.chefs-mate.com/recipe/red-bean-apple-salad-fasoli-ke-milo-sala/