Red Bean Soup

This Cajun soup features Beef Frye, Onion, sliced thin, Celery, diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Frying

Cuisine: Cajun

Courses: Soups

Difficulty: Intermediate

Servings: 4

Calories: 425.1

Dietary: Kosher

Description

This Cajun soup features Beef Frye, Onion, sliced thin, Celery, diced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 sl Beef Frye
1 Onion, sliced thin
3 Ribs Celery, diced
2 Bay Leaves
1 tablespoon Flour
2 cup Hot water
2 cup Cooked red beans
2 sl Lemon
1/2 teaspoon Salt

Directions

1
Pepper to taste 1 tb Worcestershire sauce
2
Cook Beef Frye, onion and celery in a sauce pan until onion is tender.
3
Add bay leaves and flour and stir until smooth.
4
Add hot water, red beans, lemon, salt , pepper, and Worcestershire sauce and cook for abt.
5
min.
6
Press through coarse sieve and place back in saucepan.
7
Heat thoroughly and serve.
8
Consistency may be adjusted by adding desired amount of either chicken stock (kosher broth) or water

Nutrition Facts

Servings 4

Amount Per Serving
Calories 425.1kcal

% Daily Value *
Total Fat 15.9g25%
Saturated Fat 5.2g26%
Cholesterol 58.5mg20%
Sodium 2548.8mg107%
Total Carbohydrate 56.6g19%
Dietary Fiber 19.5g78%
Sugars 6.7g
Protein 27.2g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, beef, cajun, celery, cooked, diced, flour, frye, frying, hot, kosher, leaves, lemon, onion, red, salt, sliced, soup, thin

Read it online: https://www.chefs-mate.com/recipe/red-bean-soup/