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Red Bell Pepper Soup

Red Bell Pepper Soup recipe image
This Mediterranean soup features Olive oil, Onion, diced, Potato, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 3
Calories: 165.7
Dietary: Vegan, Vegetarian
Description
This Mediterranean soup features Olive oil, Onion, diced, Potato, chopped. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Olive oil
  • 1 md Onion, diced
  • 1 cup Potato, chopped
  • 1 cup Carrots, julienned
  • 1 lg Red bell pepper, diced
  • 1 teaspoon Rosemary
  • 1/2 teaspoon Fennel
  • 1/2 tablespoon Hungarian paprika
  • 1 teaspoon Parsley
  • 2 cup Stock
  • 2 tablespoon Soy sauce
Directions
  1. 1
    Salt & pepper Saute onion in olive oil for 2 minutes.
  2. 2
    Add half the carrots, the
  3. 3
    rest of the vegetables along with the seasonings & continue to saute for 5 minutes.
  4. 4
    Add the stock & the soy sauce.
  5. 5
    Bring to a boil & simmer for 20 minutes or until the vegetables are tender.
  6. 6
    Puree the soup.
  7. 7
    Return to the pot & add the rest of the carrots.
  8. 8
    Return the soup to a boil & simmer for 5 minutes, stirring constantly.
  9. 9
    Serve piping hot.

Nutrition Facts

Servings 3

Amount Per Serving
Calories 165.7kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 1.1g6%
Cholesterol 0.0mg0%
Sodium 472.2mg20%
Total Carbohydrate 21.9g8%
Dietary Fiber 4.9g20%
Sugars 5.6g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, boiling, carrots, chopped, diced, fennel, hungarian, julienned, mediterranean, oil, olive, onion, paprika, parsley, pepper, potato, red, rosemary, sauce, sautéing
Read it online: https://www.chefs-mate.com/recipe/red-bell-pepper-soup/