Red Kidney Bean Salad

This Mediterranean salad features Kidney beans, canned, Red wine vinegar, Olive oil, Oregano. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Mediterranean

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 386.0

Dietary: Gluten-free

Description

This Mediterranean salad features Kidney beans, canned, Red wine vinegar, Olive oil, Oregano. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cup Kidney beans, canned
4 tablespoon Red wine vinegar
3 tablespoon Olive oil
1/4 teaspoon Oregano
1/4 teaspoon Salt
2 ds Pepper
4 tablespoon Celery -- diced
2 tablespoon Onion -- chopped

Directions

1
Drain kidney beans, combine beans with a mixture of wine vinear, olive oil, oregano, salt and pepper. Blend in celery and onion. Chill in refrigerator, serve in crisp lettuce cups

Nutrition Facts

Servings 4

Amount Per Serving
Calories 386.0kcal

% Daily Value *
Total Fat 13.6g21%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 1237.4mg52%
Total Carbohydrate 59.8g20%
Dietary Fiber 20.7g83%
Sugars 4.4g
Protein 17.7g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, blending, canned, celery, chopped, diced, kidney, mediterranean, oil, olive, onion, oregano, pepper, red, salad, salt, title, vegan, vinegar

Read it online: https://www.chefs-mate.com/recipe/red-kidney-bean-salad/