Red Kidney Bean Salad

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Servings: 4 Difficulty: Beginner
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Mediterranean-style fresh and vibrant salad that brings home-style flavor to your table
Red Kidney Bean Salad recipe image
Red Kidney Bean Salad recipe image
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Red Kidney Bean Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 4 Calories: 386.0

Description

This Mediterranean salad features Kidney beans, canned, Red wine vinegar, Olive oil, Oregano. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Drain kidney beans, combine beans with a mixture of wine vinear, olive oil, oregano, salt and pepper. Blend in celery and onion. Chill in refrigerator, serve in crisp lettuce cups

Nutrition Facts

Servings 4

Amount Per Serving
Calories 386.0kcal
% Daily Value *
Total Fat 13.6g21%
Saturated Fat 2.0g10%
Cholesterol 0.0mg0%
Sodium 1237.4mg52%
Total Carbohydrate 59.8g20%
Dietary Fiber 20.7g83%
Sugars 4.4g
Protein 17.7g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bean, beans, blending, canned, celery, chopped, diced, kidney, mediterranean, oil, olive, onion, oregano, pepper, red, salad, salt, title, vegan, vinegar
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