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Red Kidney Bean Soup

Red Kidney Bean Soup recipe image
This International soup features Vegetable oil, Onion, sliced, Garlic cloves, crushed. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 4186.2
Dietary: Gluten-free
Description
This International soup features Vegetable oil, Onion, sliced, Garlic cloves, crushed. It delivers aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 tablespoon Vegetable oil
  • 1 md Onion, sliced
  • 4 ea Garlic cloves, crushed
  • 1 md Carrot, sliced
  • 2 tablespoon Red chiles, chopped, fresh*
  • 1/2 teaspoon Thyme
  • 2 tablespoon Parsley
  • 2 ea Bay leaves
  • 1/2 cup Tomatoes, finely chopped
  • 3 teaspoon Tomato paste
  • 1 cup Red kidney beans, soaked
  • 7 cup Vegetable stock
Directions
  1. 1
    Heat oil or butter in a large pot over medium heat.
  2. 2
    Add Onion, Garlic cloves and cook until softened.
  3. 3
    Add Tomatoes, Tomato paste, Vegetable stock.
  4. 4
    Add Vegetable oil, Carrot, Red kidney beans, Vegetable stock.
  5. 5
    Bring to a boil, then reduce heat and simmer until all ingredients are tender.
  6. 6
    Season with salt and pepper to taste.
  7. 7
    Serve hot.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 4186.2kcal
% Daily Value *
Total Fat 428.7g660%
Saturated Fat 64.4g322%
Cholesterol 0.0mg0%
Sodium 70.8mg3%
Total Carbohydrate 98.1g33%
Dietary Fiber 20.7g83%
Sugars 13.1g
Protein 16.4g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bay, bean, beans, blending, boiling, carrot, chiles, chopped, cloves, crushed, finely, fresh, garlic, international, kidney, leaves, oil, onion, parsley, paste
Read it online: https://www.chefs-mate.com/recipe/red-kidney-bean-soup/