Red Lentil Dahl

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Servings: 4 Difficulty: Intermediate
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A creamy, aromatic Indian-inspired stew perfect for cozy weeknight dinners.
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Red Lentil Dahl

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 110.9

Description

This comforting Red Lentil Dahl is a staple of home cooking, offering a rich, velvety texture and deep, warm flavors. Made with humble ingredients like red lentils, turmeric, and fresh green chili, it transforms into a golden, savory stew that is both nourishing and satisfying. The dish strikes a perfect balance between earthy lentils and bright, aromatic spices. It is incredibly versatile, making it an ideal choice for busy weeknights or when you crave a hearty, plant-based meal. Serve it hot with steamed rice or warm naan bread to soak up the delicious sauce. Its simplicity belies its depth of flavor, ensuring this becomes a regular favorite in your rotation.

Ingredients

Directions

  1. Soak the red lentils in water for one hour.
  2. Drain the lentils and rinse them thoroughly with cold water.
  3. Place the rinsed lentils into a 2-quart saucepan.
  4. Add the water, chopped green chili, salt, and turmeric to the saucepan.
  5. Bring the mixture to a boil over medium-high heat.
  6. Reduce the heat to low and simmer gently for 1 1/2 hours, until the lentils are tender and creamy.
  7. While the lentils simmer, melt the butter or margarine in a small frying pan over medium heat.
  8. Add the chopped onion to the pan and sauté until soft and translucent.
  9. Stir the sautéed onion and butter into the simmering lentils.
  10. Continue to boil the combined mixture for 2 to 3 minutes to meld the flavors.
  11. Serve hot, garnished with fresh lemon juice if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 110.9kcal
% Daily Value *
Total Fat 3.3g6%
Saturated Fat 2.0g10%
Cholesterol 8.1mg3%
Sodium 2464.5mg103%
Total Carbohydrate 15.3g6%
Dietary Fiber 5.5g22%
Sugars 2.5g
Protein 5.9g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Serve with steamed rice or naan bread for a complete meal.

Variation: For a different flavor profile, substitute the onion with 1/2 teaspoon of whole cumin seeds added during the sauté step.

Variation: Add 1/2 cup of mixed vegetables, chopped potatoes and cauliflower, or green peas during the last 15 minutes of simmering for added texture and nutrition.

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently with a splash of water if the dahl thickens too much.

Keywords: dahl, lentils, indian, vegetarian, turmeric, onion, green chili, stew, comfort food, healthy, vegan option, weeknight dinner, plant based, spicy, aromatic, rice accompaniment, protein rich, easy cooking, lentil soup, curry style
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