Red Lentil Soup -1

This Indian soup features Oil, Onions -- finely chopped, Red Lentils, Beef Stock -- or chicken. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing, Stewing

Cuisine: Indian

Courses: Soups

Difficulty: Intermediate

Servings: 1

Calories: 1019.0

Dietary: Gluten-free

Description

This Indian soup features Oil, Onions -- finely chopped, Red Lentils, Beef Stock -- or chicken. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 tablespoon Oil
2 md Onions -- finely chopped
1/2 pound Red Lentils
6 cup Beef Stock -- or chicken

Directions

1
Stock 1 ts Paprika 1 Bay Leaf 1/2 ts Salt 1/8 ts Pepper 1 ts Dried Mint 1 ts Dried Parsley In a large soup pot, saute oil and onions.
2
When onions are soft, add lentils.
3
Stir several minutes.
4
Add remaining ingredients.
5
Bring to a boil.
6
Simmer until lentils are very soft, about 35 minutes.
7
Soup may be pureed

Nutrition Facts

Servings 1

Amount Per Serving
Calories 1019.0kcal

% Daily Value *
Total Fat 58.0g90%
Saturated Fat 22.2g111%
Cholesterol 280.8mg94%
Sodium 262.3mg11%
Total Carbohydrate 16.0g6%
Dietary Fiber 5.3g22%
Sugars 3.1g
Protein 99.3g199%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, chicken, chopped, finely, indian, lentil, lentils, oil, onions, red, sautÃÂ©ing, simmering, soup, stock, title, vegetarian

Read it online: https://www.chefs-mate.com/recipe/red-lentil-soup-1/