Red Snapper Parmigiana

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Servings: 4 Difficulty: Intermediate
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Italian-style savory and satisfying main that brings home-style flavor to your table
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This Italian main features Chablis/dry white wine, Dried whole thyme, Crushed red pepper, Garlic, crushed. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

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Red Snapper Parmigiana

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 536.9

Description

This Italian main features Chablis/dry white wine, Dried whole thyme, Crushed red pepper, Garlic, crushed. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. (or Romano cheese) 1/4 ts Salt 1/4 ts Pepper Vegetable cooking spray 1 1/2 ts Olive oil Lemon wedges 1.
  2. Combine first four ingredients in a large zip-top heavy duty plastic bag.
  3. Add fish: seal bag and marinate in refrigerator for 30 minutes, turning bag occasionally.
  4. Remove fish from bag; discard marinade and set fish aside.
  5. Combine flour and next 3 ingredients in large zip-top plastic bag.
  6. Add fish fillets, and seal bag; shake to coat fillets with flour mixture.
  7. Coat a large nonstick spray with cooking spray.
  8. Add oil, place over medium heat until hot.
  9. Add fish and cook 6 minutes on each side or until fish flakes easily when tested with a fork.
  10. Serve with lemon wedges

Nutrition Facts

Servings 4

Amount Per Serving
Calories 536.9kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.7g14%
Cholesterol 13.2mg5%
Sodium 234.5mg10%
Total Carbohydrate 113.7g38%
Dietary Fiber 0.5g2%
Sugars 100.4g
Protein 7.0g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chablisdry, cheese, crushed, dried, fillets, fish, flour, fresh, garlic, grated, italian, low-cal, low-fat, main, parmesan, parmigiana, pepper, purpose, red, snapper
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