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Red Snapper Parmigiana

Red Snapper Parmigiana recipe image
This Italian main features Chablis/dry white wine, Dried whole thyme, Crushed red pepper, Garlic, crushed. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 536.9
Dietary: Low-cal, Low-fat
Description
This Italian main features Chablis/dry white wine, Dried whole thyme, Crushed red pepper, Garlic, crushed. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Chablis/dry white wine
  • 1/2 teaspoon Dried whole thyme
  • 1/4 teaspoon Crushed red pepper
  • 3 Cloves Garlic, crushed
  • 4 (4 oz) red snapper fillets
  • 1/4 cup All purpose flour
  • 1/4 cup Fresh grated Parmesan cheese
Directions
  1. 1
    (or Romano cheese) 1/4 ts Salt 1/4 ts Pepper Vegetable cooking spray 1 1/2 ts Olive oil Lemon wedges 1.
  2. 2
    Combine first four ingredients in a large zip-top heavy duty plastic bag.
  3. 3
    Add fish: seal bag and marinate in refrigerator for 30 minutes, turning bag occasionally.
  4. 4
    Remove fish from bag; discard marinade and set fish aside.
  5. 5
    Combine flour and next 3 ingredients in large zip-top plastic bag.
  6. 6
    Add fish fillets, and seal bag; shake to coat fillets with flour mixture.
  7. 7
    Coat a large nonstick spray with cooking spray.
  8. 8
    Add oil, place over medium heat until hot.
  9. 9
    Add fish and cook 6 minutes on each side or until fish flakes easily when tested with a fork.
  10. 10
    Serve with lemon wedges

Nutrition Facts

Servings 4

Amount Per Serving
Calories 536.9kcal
% Daily Value *
Total Fat 4.5g7%
Saturated Fat 2.7g14%
Cholesterol 13.2mg5%
Sodium 234.5mg10%
Total Carbohydrate 113.7g38%
Dietary Fiber 0.5g2%
Sugars 100.4g
Protein 7.0g15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chablisdry, cheese, crushed, dried, fillets, fish, flour, fresh, garlic, grated, italian, low-cal, low-fat, main, parmesan, parmigiana, pepper, purpose, red, snapper
Read it online: https://www.chefs-mate.com/recipe/red-snapper-parmigiana/