Refried Beans

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Servings: 6 Difficulty: Beginner
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International-style classic side-dish that brings home-style flavor to your table
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Refried Beans

Author: chefs-mate Cuisine: Courses:
Difficulty: Beginner
Servings: 6 Calories: 69.3

Description

This International side-dish features Bacon fat or canola oil 3 c Cooked kidney or black beans, Onion, chopped fine 3 dr Hot pepper sauce, Garlic, chopped fine Salt and pepper to taste. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Prepare all ingredients as needed.
  2. Heat oil or butter in a skillet over medium heat.
  3. Add Bacon fat or canola oil 3 c Cooked kidney or black beans and cook until tender.
  4. Season with Onion, Garlic.
  5. Serve hot or at room temperature.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 69.3kcal
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 5.2mg1%
Total Carbohydrate 10.6g4%
Dietary Fiber 0.9g4%
Sugars 1.3g
Protein 1.9g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bacon, beans, black, canola, chopped, cooked, diabetic, fat, fine, garlic, hot, international, kidney, oil, onion, pepper, refried, salt, sauce, side-dish
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