Rice And Beans With Cheese
Description
This International side-dish features Water 2/3 c Long grain Rice, Instant chicken bouillon 1/2 teaspoon Ground Coriander, Salt 1 teaspoon Hot pepper Sauce, Can Pinto / Navy Beans, drain 1 c Lo-fat Cottage Cheese. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a large saucepan combine water, rice, carrots, green onions, bouillon granules, coriander, salt, and bottled hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 15 minutes or till rice is tender and water is absorbed. Stir in pinto or navy beans, cottage cheese, yogurt, and parsley. Spoon into a 10x6x2" baking dish. Bake, covered, in a 350 deg F (177&# 194;°C). oven for 20-25 minutes or till heated through. Sprinkle with cheddar cheese. Bake, uncovered, for 3-5 minutes more or till cheese melts. ************************************************************* ories, 19
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Shredded Carrots 1/2 c Sliced Green Onions
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Shredded lo-fat Cheddar chee
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 787.5kcal
- % Daily Value *
- Total Fat 13.2g21%
- Saturated Fat 7.3g37%
- Cholesterol 32.2mg11%
- Sodium 1538.2mg65%
- Total Carbohydrate 119.5g40%
- Dietary Fiber 41.1g165%
- Sugars 24.2g
- Protein 49.7g100%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
baking, beans, beans,drain, boiling, bouillon, cheese, chicken, coriander, cottage, fresh, grain, ground, hot, instant, international, lofat, long, low-cal, navy, parsley
