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Rice And Beans With Cheese

Rice and Beans With Cheese recipe image
This International side-dish features Water 2/3 c Long grain Rice, Instant chicken bouillon 1/2 teaspoon Ground Coriander, Salt 1 teaspoon Hot pepper Sauce, Can Pinto / Navy Beans, drain 1 c Lo-fat Cottage Cheese. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Beginner
Servings: 5
Calories: 787.5
Dietary: Gluten-free, Low-cal
Description
This International side-dish features Water 2/3 c Long grain Rice, Instant chicken bouillon 1/2 teaspoon Ground Coriander, Salt 1 teaspoon Hot pepper Sauce, Can Pinto / Navy Beans, drain 1 c Lo-fat Cottage Cheese. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 1/3 cups Water
  • 2/3 cups Long grain Rice
  • 1 teaspoons Instant chicken bouillon
  • 1/2 teaspoons Ground Coriander
  • 1/4 teaspoons Salt
  • 1 teaspoons Hot pepper Sauce
  • 15 oz Can Pinto / Navy Beans,drain
  • 1 cups Lo-fat Cottage Cheese
  • 8 oz Plain lo-fat Yogurt
  • 1 tablespoons Snipped fresh parsley
Directions
  1. 1
    In a large saucepan combine water, rice, carrots, green onions, bouillon granules, coriander, salt, and bottled hot pepper sauce. Bring to boiling; reduce heat. Cover and simmer for 15 minutes or till rice is tender and water is absorbed. Stir in pinto or navy beans, cottage cheese, yogurt, and parsley. Spoon into a 10x6x2" baking dish. Bake, covered, in a 350 deg F (177&# 194;°C). oven for 20-25 minutes or till heated through. Sprinkle with cheddar cheese. Bake, uncovered, for 3-5 minutes more or till cheese melts. ************************************************************* ories, 19
  2. 2
    Shredded Carrots 1/2 c Sliced Green Onions
  3. 3
    Shredded lo-fat Cheddar chee

Nutrition Facts

Servings 5

Amount Per Serving
Calories 787.5kcal
% Daily Value *
Total Fat 13.2g21%
Saturated Fat 7.3g37%
Cholesterol 32.2mg11%
Sodium 1538.2mg65%
Total Carbohydrate 119.5g40%
Dietary Fiber 41.1g165%
Sugars 24.2g
Protein 49.7g100%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beans, beans,drain, boiling, bouillon, cheese, chicken, coriander, cottage, fresh, grain, ground, hot, instant, international, lofat, long, low-cal, navy, parsley
Read it online: https://www.chefs-mate.com/recipe/rice-and-beans-with-cheese/