Rice And Black Bean Salad – Bon Appetit

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Servings: 6 Difficulty: Intermediate
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A vibrant, tropical-inspired salad combining fluffy rice and earthy black beans with a zesty lime dressing.
Rice and Black Bean Salad - Bon Appetit recipe image
Rice and Black Bean Salad - Bon Appetit recipe image
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Rice And Black Bean Salad – Bon Appetit

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 234.0

Description

This refreshing Rice and Black Bean Salad is a perfect blend of textures and flavors, ideal for warm-weather gatherings or a light weeknight dinner. The dish combines the comfort of cooked rice with the protein-rich heartiness of black beans, brightened by fresh lime juice and aromatic cilantro. Sweet, juicy papaya and creamy avocado add a tropical twist, while crisp bell peppers and green onions provide a satisfying crunch. The simple peanut oil and lime dressing ties everything together without overwhelming the fresh ingredients. Its naturally vegan, gluten-free, and incredibly versatile. Whether served as a main course, a side dish, or packed in a lunchbox, this salad holds up well and actually tastes better after the flavors have had time to meld. Its a colorful, nutritious, and easy-to-assemble meal that brings international flair to your table.

Ingredients

Directions

  1. In a large mixing bowl, combine the cooled cooked rice and rinsed black beans.
  2. Add the minced red bell pepper, green bell pepper, green onions, and fresh cilantro to the rice mixture.
  3. In a small bowl, whisk together the peanut oil and fresh lime juice until well emulsified.
  4. Pour the dressing over the rice and bean mixture, tossing gently to coat everything evenly.
  5. Season the salad with salt and freshly ground black pepper to taste.
  6. Line a large serving bowl with lettuce leaves.
  7. Mound the rice salad into the center of the lettuce-lined bowl.
  8. Garnish with the sliced avocado and papaya just before serving to maintain freshness.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 234.0kcal
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 1.8mg1%
Total Carbohydrate 50.4g17%
Dietary Fiber 0.7g3%
Sugars 0.0g
Protein 4.9g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: rice salad, black beans, vegan salad, lime dressing, avocado, papaya, cilantro, bell pepper, gluten-free, summer salad, meal prep, healthy lunch, tropical flavors, peanut oil, green onions, plant-based, side dish, make-ahead, fresh herbs, crunchy salad
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