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This International main features Olive or salad oil 1 1/2 c Parboiled rice, Carrots, thinly sliced 1 can (16 to 19-oz) black beans, , Onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Rice & Beans Casserole – Gh_9405
Description
This International main features Olive or salad oil 1 1/2 c Parboiled rice, Carrots, thinly sliced 1 can (16 to 19-oz) black beans, , Onion. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Preheat oven to 350F (175C).
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Mix dry ingredients together: Chil1 powder 1 cn.
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In a separate bowl, combine wet ingredients.
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Combine wet and dry ingredients, mixing until just combined.
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Fold in: Carrots.
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Transfer mixture to prepared pan.
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Bake until golden brown and a toothpick inserted in center comes out clean.
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Allow to cool before serving.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 406.1kcal
- % Daily Value *
- Total Fat 12.5g20%
- Saturated Fat 6.1g31%
- Cholesterol 24.0mg8%
- Sodium 167.5mg7%
- Total Carbohydrate 66.8g23%
- Dietary Fiber 3.1g13%
- Sugars 56.8g
- Protein 9.0g18%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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