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Rice & Cheese Casserole

Rice & Cheese Casserole recipe image
This Italian main features Cooked brown rice, Onions, chopped, Low-fat cottage cheese, Dill weed. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Beginner
Servings: 6
Calories: 322.0
Dietary: Diabetic, Gluten-free, Vegetarian
Description
This Italian main features Cooked brown rice, Onions, chopped, Low-fat cottage cheese, Dill weed. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 1/2 cup Cooked brown rice
  • 3 Green Onions, chopped
  • 1 cup Low-fat cottage cheese
  • 1 teaspoon Dill weed
  • 1/4 cup Freshly grated Parmesan
Directions
  1. 1
    Preheat oven to 350F (175C).
  2. 2
    Combine wet and dry ingredients, mixing until just combined.
  3. 3
    Transfer mixture to prepared pan.
  4. 4
    Bake until golden brown and a toothpick inserted in center comes out clean.
  5. 5
    Allow to cool before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 322.0kcal
% Daily Value *
Total Fat 8.4g13%
Saturated Fat 4.4g23%
Cholesterol 21.6mg8%
Sodium 468.7mg20%
Total Carbohydrate 44.2g15%
Dietary Fiber 4.0g16%
Sugars 5.5g
Protein 16.6g34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, brown, casserole, cheese, chopped, cooked, cottage, diabetic, dill, freshly, grated, italian, lowfat, main, onions, parmesan, rice, title, vegetarian
Read it online: https://www.chefs-mate.com/recipe/rice-cheese-casserole/