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Rice Lasagna

Rice Lasagna recipe image
This Italian main features Rice, long-grain, Ground beef, Onion, medium-size. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 227.4
Description
This Italian main features Rice, long-grain, Ground beef, Onion, medium-size. It delivers rich, cheesy flavor, hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/2 cup Rice,long-grain
  • 1/3 pound Ground beef
  • 1/3 Onion,medium-size,chopped
  • 1/16 cup Green pepper,sweet,chopped
  • 1/3 can Spaghetti sauce(32oz)
  • 1/3 Egg
  • 1/3 package Cottage cheese,low-fat(16oz)
  • 1/3 package Mozzarella cheese,shredded
  • 1/16 cup Parmesan cheese,grated
Directions
  1. 1
    Cook rice following package directions, salt optional.
  2. 2
    Reserve.
  3. 3
    Coat 13x9x2" baking dish with nonstick vegetable-oil cooking spray.
  4. 4
    Brown beef in large skillet over medium-high heat, breaking up clumps.
  5. 5
    Carefully pour off excess fat.
  6. 6
    Add onion and green pepper; cook, stirring, 2 minutes.
  7. 7
    Add spaghetti sauce.
  8. 8
    Beat egg slightly in medium-size bowl.
  9. 9
    Stir in cottage cheese and mozzarella cheese.
  10. 10
    Spread half the meat sauce over bottom of prepared baking dish.
  11. 11
    Spoon half the rice evenly over sauce; top with half the cheese mixture.
  12. 12
    Repeat layers.
  13. 13
    Sprinkle top with Parmesan cheese.
  14. 14
    Bake in preheated moderate oven (350'F) for 50 minutes.
  15. 15
    Let stand 10 minutes before serving.
  16. 16
    (Lisa Matthews, Jamestown TN)

Nutrition Facts

Servings 4

Amount Per Serving
Calories 227.4kcal
% Daily Value *
Total Fat 9.5g15%
Saturated Fat 4.3g22%
Cholesterol 54.3mg19%
Sodium 161.1mg7%
Total Carbohydrate 17.6g6%
Dietary Fiber 0.8g4%
Sugars 0.6g
Protein 16.5g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Read it online: https://www.chefs-mate.com/recipe/rice-lasagna/