Rice Meatloaf – Uncle Ben
Description
This International main features Lean ground beef, Lean ground pork, Converted rice; raw, Milk, Onion; minced. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a large bowl, mix all ingredients together until well blended.
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Pack into a 9x5 (2L) loaf pan,
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cover with foil, and
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bake at 350F 180C for 1-1/4 to 1-1/2 hrs (removing foil after 30 mins), or until loaf is well-browned and meat is cooked through with an internal temperature of 106F 70C.
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Even when cooked through, meat will still be slightly pink because of the ketchup.
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Drain off fat, and let the meatloaf rest for 5 minutes before slicing to serve
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 461.4kcal
- % Daily Value *
- Total Fat 20.9g33%
- Saturated Fat 7.9g40%
- Cholesterol 133.4mg45%
- Sodium 2962.2mg124%
- Total Carbohydrate 14.1g5%
- Dietary Fiber 0.6g3%
- Sugars 4.0g
- Protein 49.1g99%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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