Rice Pilaf Salad

This International salad features Turkey, cooked and diced, Garbanzo beans, cooked, Red adzuki beans (or kidney. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Salads

Difficulty: Beginner

Servings: 4

Calories: 504.1

Dietary: Gluten-free

Description

This International salad features Turkey, cooked and diced, Garbanzo beans, cooked, Red adzuki beans (or kidney. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cups Turkey, cooked and diced
1 cups Garbanzo beans, cooked
1 cups Red adzuki beans (or kidney
2 whole Apples, cored and chopped
1/2 cups Celery, sliced
1 whole Green pepper, chopped
1/2 cups Plain green olives, sliced
1/4 cups Green onion, sliced
1/4 cups Parsley, diced

Directions

1
Combine all ingredients and toss together. Chill 1 hour. Just before serving, pour dressing of your choice over salad. Toss and serve
2
Brown rice, cooked

Nutrition Facts

Servings 4

Amount Per Serving
Calories 504.1kcal

% Daily Value *
Total Fat 5.7g9%
Saturated Fat 1.6g8%
Cholesterol 86.1mg29%
Sodium 112.2mg5%
Total Carbohydrate 53.0g18%
Dietary Fiber 10.2g41%
Sugars 13.2g
Protein 45.3g91%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: adzuki, apples, beans, celery, chopped, cooked, cored, diced, garbanzo, green, international, kidney, olives, onion, parsley, pepper, pilaf, plain, red, rice

Read it online: https://www.chefs-mate.com/recipe/rice-pilaf-salad/