Rice Salad

Servings: 4 servings Difficulty: Intermediate
A vibrant and creamy Italian-inspired rice salad featuring fresh vegetables and hard-boiled eggs.
Rice Salad recipe image

This refreshing Rice Salad is a delightful twist on traditional pasta salads, offering a lighter yet satisfying option for warm weather gatherings. The dish combines fluffy cooked rice with crisp, thinly sliced zucchini and sweet red capsicum, all tossed in a creamy dressing made from sour cream. Hard-boiled eggs add protein and richness, while finely chopped onion and crushed garlic provide a subtle aromatic kick. The result is a texturally diverse salad that is both creamy and crunchy. It’s perfect for picnic baskets, potlucks, or as a colorful side dish for summer barbecues. The flavors meld beautifully as it chills, making it an excellent make-ahead meal that tastes even better the next day.

Rice Salad

Difficulty: Intermediate
Servings: 4 servings Calories: 160.0

Description

This refreshing Rice Salad is a delightful twist on traditional pasta salads, offering a lighter yet satisfying option for warm weather gatherings. The dish combines fluffy cooked rice with crisp, thinly sliced zucchini and sweet red capsicum, all tossed in a creamy dressing made from sour cream. Hard-boiled eggs add protein and richness, while finely chopped onion and crushed garlic provide a subtle aromatic kick. The result is a texturally diverse salad that is both creamy and crunchy. It&# 226;ÂÂs perfect for picnic baskets, potlucks, or as a colorful side dish for summer barbecues. The flavors meld beautifully as it chills, making it an excellent make-ahead meal that tastes even better the next day.

Ingredients

Directions

  1. Cook the rice according to package instructions, then spread it out on a tray to cool completely to room temperature.
  2. Hard-boil the eggs by placing them in a pot of water, bringing to a boil, then simmering for 10 minutes. Cool in ice water, peel, and chop into bite-sized pieces.
  3. In a large mixing bowl, combine the cooled rice, chopped onion, crushed garlic, sliced zucchini, and sliced red capsicum.
  4. In a separate small bowl, whisk together the sour cream and vegetable oil until smooth.
  5. Pour the dressing over the rice and vegetable mixture, tossing gently to coat everything evenly.
  6. Fold in the chopped hard-boiled eggs and half of the grated parmesan cheese. Season with salt and pepper to taste.
  7. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.
  8. Serve the rice salad on a bed of mixed salad leaves, sprinkling with the remaining parmesan cheese before serving.

Nutrition Facts

Servings 4 servings


Amount Per Serving
Calories 160.0kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 3.1g16%
Cholesterol 13.2mg5%
Sodium 10.4mg1%
Total Carbohydrate 29.0g10%
Dietary Fiber 0.5g2%
Sugars 27.2g
Protein 1.3g3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: rice, salad, italian, vegetarian, zucchini, capsicum, eggs, sour cream, garlic, onion, parmesan, summer, picnic, side dish, creamy, fresh, healthy, easy, meal prep, light, dinner
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