Rice Stuffed Artichokes ( Mw )
Description
This International side-dish features Med. Artichoke, Lemon Juice, Water, Shredded Carrot, Butter Or Margarine. It delivers hearty, protein-packed satisfaction, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Dash White Pepper 1 Large Beaten Egg Yolk Cut off stem and loose outer leaves from artichoke. Cut off 1 inch from top. Snip off sharp leaf tips. Brush cut edges with 1 t lemon juice. Place artichoke and water in a small casserole. Cover with vented clear plastic wrap. Micro-cook, covered, on 100% power for 5 to 7 minutes or just till tender, rotating casserole a half-turn after 3 minutes. Let stand, covered, while preparing stuffing. For stuffing, in a small nonmetal bowl stir together carrot, onion, butter or margarine and sage. Micro-cook, covered, on 100% power for 1 1/2 to 2 1/2 minutes or till vegetables are tender, stirring once. Stir together vegetable mixture and rice. Drain artichoke. Remove center leaves and choke from artichoke. Spread the artichoke leaves slightly. Spoon rice stuffing into the center and behind each large leaf. Return artichoke to casserole. Cover with vented clear plastic wrap. Micro-cook, covered, on 100% power for 1 to 2 minutes or till stuffing is hot and base of artichoke is fork-tender, rotating the casserole a half-turn every 30 seconds. Let stand, covered, while preparing sauce. For sauce, in a 1-cup measure stir together chicken broth, 1/2 t lemon juice, cornstarch, and pepper. Micro-cook, uncovered, on 100% power for 1 to 2 minutes or till thickened and bubbly, stirring every 30 seconds. Stir HALF the hot mixture into the egg yolk. Return all to the 1-cup measure. Micro-cook, uncovered, on 100% power for 15 seconds. Transfer stuffed artichoke to a warm plate. Pour sauce around the artichoke
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Sliced Green Onion
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 119.9kcal
- % Daily Value *
- Total Fat 4.6g8%
- Saturated Fat 1.4g7%
- Cholesterol 13.3mg5%
- Sodium 81.7mg4%
- Total Carbohydrate 13.4g5%
- Dietary Fiber 2.1g9%
- Sugars 1.1g
- Protein 5.9g12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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