Roast Chicken With Sage

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Servings: 6 Difficulty: Intermediate
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Crispy-skinned roast chicken infused with earthy sage and sweet apple notes
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Roast Chicken With Sage

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 312.4

Description

This comforting roast chicken dish balances the earthy aroma of dried sage with the subtle sweetness of apple juice. The defatted chicken broth creates a light yet flavorful sauce that keeps the meat moist without adding excess grease. It&# 226;€™s a wholesome, protein-rich meal perfect for cozy weeknight dinners or serving a small family. The combination of savory herbs and fruit creates a sophisticated flavor profile that feels both rustic and refined. Simple to prepare with minimal ingredients, this recipe delivers restaurant-quality results at home, making it a reliable favorite for any occasion.

Ingredients

Directions

  1. Preheat oven to 375°F (190°C).
  2. Thaw the chicken completely if frozen, then pat dry with paper towels.
  3. In a small bowl, combine the dried sage, olive oil, salt, and pepper to create a seasoning paste.
  4. Rub the seasoning paste all over the chicken, ensuring you get under the skin for extra flavor.
  5. Place the diced onion in the bottom of a roasting pan or oven-safe dish.
  6. Place the seasoned chicken on top of the onions in the pan.
  7. In a separate bowl, mix the defatted chicken broth and thawed apple juice.
  8. Pour the liquid mixture over the chicken.
  9. Roast in the preheated oven for 45 minutes to 1 hour, basting the chicken with the pan juices every 15 minutes.
  10. Cook until the internal temperature of the chicken reaches 165°F (74°C) and the skin is golden brown.
  11. Remove from the oven and let rest for 10 minutes before carving.
  12. Serve the chicken hot with the roasted onions and remaining pan sauce.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 312.4kcal
% Daily Value *
Total Fat 14.9g23%
Saturated Fat 4.0g20%
Cholesterol 106.8mg36%
Sodium 99.3mg5%
Total Carbohydrate 5.7g2%
Dietary Fiber 1.6g7%
Sugars 2.9g
Protein 32.8g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Ensure the chicken is fully thawed before cooking to ensure even heating and proper food safety.

If you prefer a stronger herb flavor, you can increase the fresh sage to 3 tablespoons.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the oven or microwave.

For a crispier skin, broil the chicken for the last 2-3 minutes of cooking, watching closely to prevent burning.

You can substitute the apple juice with white wine for a more traditional Mediterranean flavor profile.

Keywords: roast chicken, sage, apple juice, chicken broth, dinner, easy, healthy, low fat, family meal, oven baked, herb roasted, comfort food, protein, whole chicken, thighs, breasts, gluten free, simple, weeknight, homemade
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