Roast Cod With Persillade Crust
Description
This elegant yet simple dish features tender cod fillets coated in a fragrant mixture of fresh parsley and garlic, creating a delicious persillade crust. The fish is roasted until golden and flaky, then served atop a bed of quickly wilted spinach scattered with stoned black olives. Bright lemon quarters add a fresh, acidic balance to the rich flavors. Perfect for a sophisticated weeknight dinner or a light summer meal, this recipe comes together quickly using pantry staples and fresh produce. Its a satisfying, healthy option that feels special enough for guests but easy enough for everyday cooking.Ingredients
Directions
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Preheat the oven to 400F (200C) or Gas Mark 6.
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Cut the cod into four equal pieces and season lightly with salt and pepper. Set aside.
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Peel the garlic cloves and chop them finely. Mix the garlic with the chopped parsley in a shallow bowl.
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Place the plain flour in a shallow dish and the beaten egg in another.
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Lightly dust each piece of cod in flour, shaking off any excess.
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Dip the floured fish into the beaten egg, ensuring it is fully coated.
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Press the egg-coated fish firmly into the parsley and garlic mixture to create a thick crust.
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Place the crusted fish on a plate and dribble a little olive oil over the crust.
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Arrange the fish pieces in an oiled roasting tin, crust-side down.
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Dribble a little olive oil over the top (skin/flesh side) of the fish.
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Roast in the preheated oven for 10 minutes, or until the fish is cooked through and opaque.
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Turn the oven off and leave the door slightly ajar to keep the fish warm.
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Transfer the cooked fish to a warm serving plate.
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Place the roasting tin on the stovetop over moderate heat.
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Add the spinach to the hot tin and toss gently until it wilts slightly.
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Divide the wilted spinach among four serving plates.
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Place a piece of roasted cod on top of the spinach on each plate.
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Scatter the stoned black olives around the fish.
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Serve immediately with lemon quarters on the side.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 186.1kcal
- % Daily Value *
- Total Fat 1.6g3%
- Saturated Fat 0.2g1%
- Cholesterol 95.3mg32%
- Sodium 122.6mg6%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 40.9g82%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
cod, persillade, fish, roast, spinach, olives, garlic, parsley, mediterranean, dinner, healthy, quick, herb crust, lemon, oven, gluten-free option, seafood, easy, weeknight, light
