Roasted Beef Salad
Description
This Mediterranean salad features To 10 minutes. Let cool., Teaspoon. salt, and 1/2 teaspoon. pepper. Rub the mixture, To 5 minutes. Remove the pan from the oven. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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In a medium bowl,
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combine the reduced orange juice, blood orange segments, onion, cilantro, olive oil, and orange zest.
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Season to taste with salt and pepper.
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In a small bowl, mix the orange zest, thyme, all over the halibut fillets.
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Heat the oil in a 12-inch ovenproof skillet over medium-high heat.
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When the oil is shimmering hot, arrange the fillets in the pan.
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Sear for about 2 minutes without mov- ing; then use a thin slotted metal spatula to lift a piece of fish and check the color.
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When the fillets are nicely browned, flip them and put the Roast until the halibut is just cooked through, and
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transfer the halibut to serving plates.
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Spoon some of the salsa over each fillet.
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Pair the fish with a green salad for a light supper
Nutrition Facts
Servings 4 servings
- Amount Per Serving
- Calories 543.8kcal
- % Daily Value *
- Total Fat 2.6g4%
- Saturated Fat 0.5g3%
- Cholesterol 0.0mg0%
- Sodium 27316.8mg1139%
- Total Carbohydrate 110.2g37%
- Dietary Fiber 5.6g23%
- Sugars 0.8g
- Protein 13.8g28%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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