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Roasted Beef Salad

Roasted Beef Salad recipe image
This Mediterranean salad features To 10 minutes. Let cool., Teaspoon. salt, and 1/2 teaspoon. pepper. Rub the mixture, To 5 minutes. Remove the pan from the oven. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 543.8
Dietary: Gluten-free
Description
This Mediterranean salad features To 10 minutes. Let cool., Teaspoon. salt, and 1/2 teaspoon. pepper. Rub the mixture, To 5 minutes. Remove the pan from the oven. It delivers a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 8 To 10 minutes. Let cool.
  • 11/2 Teaspoon. salt, and 1/2 teaspoon. pepper. Rub the mixture
Directions
  1. 1
    In a medium bowl,
  2. 2
    combine the reduced orange juice, blood orange segments, onion, cilantro, olive oil, and orange zest.
  3. 3
    Season to taste with salt and pepper.
  4. 4
    In a small bowl, mix the orange zest, thyme, all over the halibut fillets.
  5. 5
    Heat the oil in a 12-inch ovenproof skillet over medium-high heat.
  6. 6
    When the oil is shimmering hot, arrange the fillets in the pan.
  7. 7
    Sear for about 2 minutes without mov- ing; then use a thin slotted metal spatula to lift a piece of fish and check the color.
  8. 8
    When the fillets are nicely browned, flip them and put the Roast until the halibut is just cooked through, and
  9. 9
    transfer the halibut to serving plates.
  10. 10
    Spoon some of the salsa over each fillet.
  11. 11
    Pair the fish with a green salad for a light supper

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 543.8kcal
% Daily Value *
Total Fat 2.6g4%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 27316.8mg1139%
Total Carbohydrate 110.2g37%
Dietary Fiber 5.6g23%
Sugars 0.8g
Protein 13.8g28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, beef, cool, let, mediterranean, minutes, mixture, oven, pan, pepper, remove, roasted, roasting, rub, salad, salt, teaspoon, title, vegan
Read it online: https://www.chefs-mate.com/recipe/roasted-beef-salad-4/