Rolled Oat Burgers

This Mediterranean sandwich features Water, Old-fashioned rolled oats, Low-sodium tamari or soy, Olive oil, Olive oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Boiling, Sautéing

Cuisine: Mediterranean

Courses: Main Courses

Difficulty: Intermediate

Servings: 16

Calories: 693.0

Dietary: Gluten-free, Vegan, Vegetarian

Description

This Mediterranean sandwich features Water, Old-fashioned rolled oats, Low-sodium tamari or soy, Olive oil, Olive oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 cups Water
2 cups Old-fashioned rolled oats
2 tablespoons Low-sodium tamari or soy
1 tablespoons Olive oil
2 teaspoons Olive oil
1 cups Diced onion
1/2 cups Grated carrots
1/2 cups Diced celery
2 cloves Garlic, minced
2 teaspoons Dried oregano
6 Leaves Fresh basil, minced
1/2 teaspoons Fresh ground black pepper

Directions

1
Preheat oven to 350F (175C).
2
In a separate bowl, combine wet ingredients.
3
Combine wet and dry ingredients, mixing until just combined.
4
Fold in: Grated carrots.
5
Transfer mixture to prepared pan.
6
Bake until golden brown and a toothpick inserted in center comes out clean.
7
Allow to cool before serving.
8
Diced red bell peppers

Nutrition Facts

Servings 16

Amount Per Serving
Calories 693.0kcal

% Daily Value *
Total Fat 16.1g25%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 475.6mg20%
Total Carbohydrate 113.8g38%
Dietary Fiber 20.6g83%
Sugars 6.6g
Protein 30.6g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, beef, black, boiling, burgers, carrots, celery, diced, dried, fresh, garlic, grated, ground, lowsodium, mediterranean, minced, oat, oats, oil

Read it online: https://www.chefs-mate.com/recipe/rolled-oat-burgers/