Name: Rolled Oat Burgers
Yield: 16
Ingredients: 2 cups Water; 2 cups Old-fashioned rolled oats; 2 tablespoons Low-sodium tamari or soy; 1 tablespoons Olive oil; 2 teaspoons Olive oil; 1 cups Diced onion; 1/2 cups Grated carrots; 1/2 cups Diced celery; 2 cloves Garlic, minced; 2 teaspoons Dried oregano; 6 Leaves Fresh basil, minced; 1/2 teaspoons Fresh ground black pepper

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Rolled Oat Burgers

Author: chefs-mate Cooking Method: Baking, Boiling, Sautéing Cuisine: Mediterranean Courses: Main Courses

Difficulty: Intermediate

Servings: 16 Calories: 693.0

Dietary:

G Gluten-free V Vegan V Vegetarian

Description

This Mediterranean sandwich features Water, Old-fashioned rolled oats, Low-sodium tamari or soy, Olive oil, Olive oil. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Directions

Preheat oven to 350F (175C).
In a separate bowl, combine wet ingredients.
Combine wet and dry ingredients, mixing until just combined.
Fold in: Grated carrots.
Transfer mixture to prepared pan.
Bake until golden brown and a toothpick inserted in center comes out clean.
Allow to cool before serving.
Diced red bell peppers

Nutrition Facts

Servings 16

Amount Per Serving
Calories 693.0kcal

% Daily Value *
Total Fat 16.1g25%
Saturated Fat 2.5g13%
Cholesterol 0.0mg0%
Sodium 475.6mg20%
Total Carbohydrate 113.8g38%
Dietary Fiber 20.6g83%
Sugars 6.6g
Protein 30.6g62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, basil, beef, black, boiling, burgers, carrots, celery, diced, dried, fresh, garlic, grated, ground, lowsodium, mediterranean, minced, oat, oats, oil

Rolled Oat Burgers

Rolled Oat Burgers

Description

Ingredients

Directions

Nutrition Facts

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