Ronieri’S Caponata

This Mediterranean beverage features Eggplants, Extra virgin olive oil, Onion; chopped fine, Fresh chopped garlic, Ribs; chopped fine. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling, Sautéing

Cuisine: Mediterranean

Courses: Side Dishes

Difficulty: Beginner

Servings: 8

Calories: 110.3

Dietary: Gluten-free, Vegetarian

Description

This Mediterranean beverage features Eggplants, Extra virgin olive oil, Onion; chopped fine, Fresh chopped garlic, Ribs; chopped fine. It delivers aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

2 lg Eggplants
1 tablespoon Extra virgin olive oil
1 lg Onion; chopped fine
1 tablespoon Fresh chopped garlic
5 Celery Ribs; chopped fine
1 tablespoon Basil
2 tablespoon Dried oregano
1 cup Tomato puree
1/4 teaspoon Salt

Directions

1
Place all ingredients in a blender or food processor.
2
Blend until smooth and creamy.
3
Taste and adjust seasoning if needed.
4
Serve immediately or chill before serving.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 110.3kcal

% Daily Value *
Total Fat 4.6g8%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 1272.2mg54%
Total Carbohydrate 17.9g6%
Dietary Fiber 8.0g32%
Sugars 6.0g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: basil, beverage, blending, boiling, caponata, chopped, dried, eggplants, extra, fine, fresh, garlic, mediterranean, oil, olive, onion, oregano, puree, ribs, ronieris

Read it online: https://www.chefs-mate.com/recipe/ronieris-caponata/