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This Caribbean dessert features Flank steak, previously. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Ropa Vieja #1
Description
This Caribbean dessert features Flank steak, previously. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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used to make stock, i.e.
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boiled 2 tb Olive oil 1 ea Yellow onion,
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cut in 1/2 -and then into thin strips 3 ea Cloves of garlic, seriously -mashed 1 ea Bell pepper (whatever color -you prefer), julienned 1 1/2 ea 2 c.
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tomato sauce -(depending how soupy you -like this) 1 ts Salt 1 ea Bay leaf 1/2 c Dry white wine or sherry -(sherry's better) Pimentos (for garnishif -y'wanna)
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Heat the oil in a biggish skillet at med.
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heat.
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Add garlic and stir until tender add onion and when they are clear add the bell pepper.
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When THAt starts going limp ad everything else and
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simmer slowly, stirring occasionally for another 20 min.
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or so.
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Subj: Actually, it's ROPA VIEJA
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 615.2kcal
- % Daily Value *
- Total Fat 36.3g56%
- Saturated Fat 15.2g76%
- Cholesterol 186.1mg63%
- Sodium 163.4mg7%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 65.8g132%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
beef, caribbean, dessert, flank, previously, ropa, simmering, steak, title, vieja
