This Russian Marinade is a versatile and flavorful sauce that combines the sweetness of slow-cooked carrots and onions with the tangy depth of tomato paste. The addition of green peppers provides a subtle crunch and fresh note, balancing the richness of the dish. While traditionally used to enhance fish, this marinade works beautifully as a standalone sauce for grilled meats or as a topping for potatoes. The flavors meld together during simmering, creating a cohesive and aromatic profile that is both comforting and robust. Ideal for weeknight dinners or when you need a quick, pantry-friendly sauce that delivers big taste with minimal effort.
Russian Marinade
Description
This Russian Marinade is a versatile and flavorful sauce that combines the sweetness of slow-cooked carrots and onions with the tangy depth of tomato paste. The addition of green peppers provides a subtle crunch and fresh note, balancing the richness of the dish. While traditionally used to enhance fish, this marinade works beautifully as a standalone sauce for grilled meats or as a topping for potatoes. The flavors meld together during simmering, creating a cohesive and aromatic profile that is both comforting and robust. Ideal for weeknight dinners or when you need a quick, pantry-friendly sauce that delivers big taste with minimal effort.Ingredients
Directions
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Peel and finely chop the carrots, onions, and green pepper.
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Heat a small amount of oil in a skillet over medium heat and saut&# 195;© the chopped vegetables until tender and slightly caramelized.
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Meanwhile, cut the boneless fish into bite-sized pieces.
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Season the fish pieces with salt and pepper, then lightly coat them in flour.
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In a separate pan, fry the floured fish pieces in oil until golden brown and cooked through. Remove and set aside.
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Once the vegetables are tender, add the tomato sauce (or paste) and a splash of water to the skillet. Stir to combine.
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Add the fried fish pieces back into the skillet with the vegetable mixture.
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Simmer everything together for 5 minutes to allow the flavors to meld.
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Remove from heat and let cool slightly before serving.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 45.5kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.0g0%
- Cholesterol 0.0mg0%
- Sodium 37.5mg2%
- Total Carbohydrate 10.8g4%
- Dietary Fiber 2.8g12%
- Sugars 5.1g
- Protein 1.2g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Store leftovers in an airtight container in the refrigerator for up to 3 days.
For a vegan version, simply omit the fish and serve the vegetable marinade as a side dish or sauce.
You can adjust the heat level by adding more green pepper or a pinch of red pepper flakes.
Serve cold or warm with boiled potatoes, as traditionally done in Russian cuisine.
Use firm white fish like cod or halibut for best results when frying.
