S.O.S.

This International breakfast features Ground beef Salt and pepper to taste, Flour 4 x Slices of toast, Milk. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Boiling

Cuisine: Global

Courses: Breakfast

Difficulty: Intermediate

Servings: 2

Calories: 168.6

Description

This International breakfast features Ground beef Salt and pepper to taste, Flour 4 x Slices of toast, Milk. It delivers hearty, protein-packed satisfaction, a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/4 lbs Ground beef Salt and pepper to taste
1 tablespoons Flour
4 x Slices of toast
8 oz Milk

Directions

1
Brown ground beef in skillet.
2
Remove all but 2 - 3 tables of fat.
3
Move meat to the side and mix in flour until smooth and brown.
4
Add milk, salt and pepper.
5
Bring to a boil and stir until it reaches the thickness you prefer.
6
Serve over hot buttered toast

Nutrition Facts

Servings 2

Amount Per Serving
Calories 168.6kcal

% Daily Value *
Total Fat 6.3g10%
Saturated Fat 3.1g16%
Cholesterol 26.1mg9%
Sodium 100.5mg5%
Total Carbohydrate 12.8g5%
Dietary Fiber 0.1g1%
Sugars 10.0g
Protein 14.6g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, breakfast, flour, ground, international, milk, pepper, salt, slices, sos, taste, title, toast

Read it online: https://www.chefs-mate.com/recipe/s-o-s/