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Sabzi Koofteh

Sabzi Koofteh recipe image
This Middle-Eastern side-dish features Ground meat (beef or lamb, Med. onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 253.8
Dietary: Gluten-free
Description
This Middle-Eastern side-dish features Ground meat (beef or lamb, Med. onion. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 pound Ground meat (beef or lamb)
  • 2 Med. onion
Directions
  1. 1
    Large handful of fresh mint Large handful of fresh Watercress Salt Turmeric 1 Egg Butter Tomato paste Split peas Rice
  2. 2
    Cook same of rice and split peas (1/2-3/4 c.
  3. 3
    each) in pan - with not too much water for 5-10 min.
  4. 4
    Chop onion with mint and watercress.
  5. 5
    Add about 1/2 t.
  6. 6
    salt and 1/4 to 1/2 t.
  7. 7
    turmeric on rice, then add onions and mix with meat.
  8. 8
    Add 1 egg.
  9. 9
    Mix well.
  10. 10
    Coarsely chop 1 med onion and put in pan with a little oil and about 3 T.
  11. 11
    butter Saute, then add about 1/2 t.
  12. 12
    turmeric, 3 T.
  13. 13
    tomato paste, salt (1/2 t.), and water (about 1/2 saucepan).
  14. 14
    Bring to a boil.
  15. 15
    Make palm-sized meatballs and place in boiling mixture.
  16. 16
    Cook about 1/2 hr.
  17. 17
    Serve in bowls with broth.
  18. 18
    Yogurt and pickles on the side

Nutrition Facts

Servings 4

Amount Per Serving
Calories 253.8kcal
% Daily Value *
Total Fat 14.8g23%
Saturated Fat 4.1g21%
Cholesterol 90.8mg31%
Sodium 76.9mg4%
Total Carbohydrate 4.7g2%
Dietary Fiber 0.8g4%
Sugars 2.1g
Protein 24.4g49%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: beef, boiling, ground, koofteh, lamb, meat, med, middle-eastern, onion, sabzi, sautéing, side-dish, title
Read it online: https://www.chefs-mate.com/recipe/sabzi-koofteh/