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Salad

Salad recipe image
This Mediterranean salad features Fresh lime juice, Olive oil, Clove garlic, minced, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cuisine:
Courses:
Difficulty: Beginner
Servings: 4
Calories: 491.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This Mediterranean salad features Fresh lime juice, Olive oil, Clove garlic, minced, Salt. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1/3 cups Fresh lime juice
  • 1/2 cups Olive oil
  • 1 Clove garlic, minced
  • 1 teaspoons Salt
  • 1/8 teaspoons Ground cayenne pepper
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1 1/2 Cups frozen corn kernels
  • 1 Avocado &# 226;ÂÂ peeled, pitted and diced
  • 1 Red bell pepper, chopped
  • 2 Tomatoes, chopped
  • 6 Green onions, thinly sliced
Directions
  1. 1
    Black Bean And Corn Salad Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed. In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and
  2. 2
    chopped fresh cilantro

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 491.9kcal
% Daily Value *
Total Fat 32.7g51%
Saturated Fat 4.6g23%
Cholesterol 0.0mg0%
Sodium 4897.1mg205%
Total Carbohydrate 48.5g17%
Dietary Fiber 9.8g40%
Sugars 13.4g
Protein 9.6g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: avocado, beans, bell, black, cans, cayenne, chopped, clove, corn, cups, diced, drained, fresh, frozen, garlic, green, ground, juice, kernels, lime
Read it online: https://www.chefs-mate.com/recipe/salad-107/