Salad

Servings: 4 servings Difficulty: Intermediate
Mexican-style fresh and vibrant salad that brings home-style flavor to your table
Salad recipe image

This zesty Mexican-inspired salad is a burst of fresh flavor, combining crisp vegetables with a bright, tangy dressing. The key ingredients include finely chopped onion, fresh parsley, and a punchy mix of lime juice and distilled white vinegar. Minced garlic and fiery jalape&# 195;±o add aromatic depth and a pleasant kick of heat, making every bite exciting. Perfect for a light lunch, a refreshing side dish for grilled meats, or a quick picnic option, this salad is simple to prepare with pantry staples. ItâÂÂs a recipe you will return to again and again for its vibrant taste and effortless preparation.

Salad

Difficulty: Intermediate
Servings: 4 servings Calories: 282.4

Description

This zesty Mexican-inspired salad is a burst of fresh flavor, combining crisp vegetables with a bright, tangy dressing. The key ingredients include finely chopped onion, fresh parsley, and a punchy mix of lime juice and distilled white vinegar. Minced garlic and fiery jalape&# 195;±o add aromatic depth and a pleasant kick of heat, making every bite exciting. Perfect for a light lunch, a refreshing side dish for grilled meats, or a quick picnic option, this salad is simple to prepare with pantry staples. ItâÂÂs a recipe you will return to again and again for its vibrant taste and effortless preparation.

Ingredients

Directions

  1. Finely chop the small onion and mince the garlic cloves.
  2. Stem, seed, and mince the jalapeño chile.
  3. In a small bowl, whisk together the lime juice, distilled white vinegar, and salad oil to create the dressing.
  4. Add the minced garlic, jalapeño, and chopped parsley to the dressing and stir to combine.
  5. Place the chopped onion in a large serving bowl.
  6. Pour the dressing mixture over the onion and toss gently to coat evenly.
  7. Serve immediately while fresh and crisp.

Nutrition Facts

Servings 4 servings


Amount Per Serving
Calories 282.4kcal
% Daily Value *
Total Fat 30.1g47%
Saturated Fat 4.5g23%
Cholesterol 0.0mg0%
Sodium 1.8mg1%
Total Carbohydrate 3.9g2%
Dietary Fiber 0.9g4%
Sugars 2.0g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, let the dressed salad sit for 10-15 minutes before serving to allow the onion to mellow and the flavors to meld.

Substitute fresh cilantro for parsley for a more traditional Mexican flavor profile.

If you prefer a milder heat, remove the seeds and white ribs from the jalapeño before mincing.

Store leftovers in an airtight container in the refrigerator for up to 2 days. The dressing may cause the vegetables to soften over time.

Keywords: salad, mexican, onion, parsley, lime, vinegar, garlic, jalapeno, chile, vegan, fresh, dressing, side dish, lunch, picnic, crunchy, spicy, tangy, herbs, vegetable
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