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Salad

Salad recipe image
This zesty Mexican-inspired salad is a burst of fresh flavor, combining crisp vegetables with a bright, tangy dressing. The key ingredients include finely chopped onion, fresh parsley, and a punchy mix of lime juice and distilled white vinegar. Minced garlic and fiery jalape&# 195;±o add aromatic depth and a pleasant kick of heat, making every bite exciting. Perfect for a light lunch, a refreshing side dish for grilled meats, or a quick picnic option, this salad is simple to prepare with pantry staples. ItâÂÂs a recipe you will return to again and again for its vibrant taste and effortless preparation.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 282.4
Dietary: Gluten-free, Vegan, Vegetarian
Description
This zesty Mexican-inspired salad is a burst of fresh flavor, combining crisp vegetables with a bright, tangy dressing. The key ingredients include finely chopped onion, fresh parsley, and a punchy mix of lime juice and distilled white vinegar. Minced garlic and fiery jalape&# 195;±o add aromatic depth and a pleasant kick of heat, making every bite exciting. Perfect for a light lunch, a refreshing side dish for grilled meats, or a quick picnic option, this salad is simple to prepare with pantry staples. ItâÂÂs a recipe you will return to again and again for its vibrant taste and effortless preparation.
Ingredients
  • 1 Small onion, finely chopped
  • 1/2 cups Each chopped parsley and salad oil
  • 6 Tblsp lime juice
  • 3 Tblsp distlled white vinegar
  • 2 Cloves garlic, minced
  • 1 Jalapeno or other small hot chile, stemmed, seeded and minced
Directions
  1. 1
    Finely chop the small onion and mince the garlic cloves.
  2. 2
    Stem, seed, and mince the jalapeño chile.
  3. 3
    In a small bowl, whisk together the lime juice, distilled white vinegar, and salad oil to create the dressing.
  4. 4
    Add the minced garlic, jalapeño, and chopped parsley to the dressing and stir to combine.
  5. 5
    Place the chopped onion in a large serving bowl.
  6. 6
    Pour the dressing mixture over the onion and toss gently to coat evenly.
  7. 7
    Serve immediately while fresh and crisp.

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 282.4kcal
% Daily Value *
Total Fat 30.1g47%
Saturated Fat 4.5g23%
Cholesterol 0.0mg0%
Sodium 1.8mg1%
Total Carbohydrate 3.9g2%
Dietary Fiber 0.9g4%
Sugars 2.0g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best flavor, let the dressed salad sit for 10-15 minutes before serving to allow the onion to mellow and the flavors to meld.

Substitute fresh cilantro for parsley for a more traditional Mexican flavor profile.

If you prefer a milder heat, remove the seeds and white ribs from the jalapeño before mincing.

Store leftovers in an airtight container in the refrigerator for up to 2 days. The dressing may cause the vegetables to soften over time.

Keywords: salad, mexican, onion, parsley, lime, vinegar, garlic, jalapeno, chile, vegan, fresh, dressing, side dish, lunch, picnic, crunchy, spicy, tangy, herbs, vegetable
Read it online: https://www.chefs-mate.com/recipe/salad-118/