plates. Top with salad leaves, a patty and yoghurt mixture. Serve topped with remaining bread. + NAME IT Chickpeas are also known as garbanzo beans. Besan (chickpea flour) is made from finely ground chickpeas. + FAMILY TIES The chickpea is part of the legume family. + SWAP IT You can use dried chickpeas instead of canned chickpeas. You will need to soak them overnight in a bowl of cold water, then drain. Add to a saucepan of boiling water and cook for 1 hour or until tender. + USE IT Chickpeas are great in dips such as hummus, patties such as falafel, salads, curries and snacks. FEBRUARY 2017 recipes+ 57 healthy vegetarian healthy vegetarian healthy vegetarian healthy vegetarian
2 Place bread roll bases on serving
3 slices sourdough bread,
Servings 12 servings
- Amount Per Serving
- % Daily Value *
- Total Fat 11.4g18%
- Saturated Fat 1.9g10%
- Cholesterol 1.2mg1%
- Sodium 515.2mg22%
- Total Carbohydrate 83.6g28%
- Dietary Fiber 4.1g17%
- Sugars 32.5g
- Protein 11.4g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Keywords:
12g, 15g, boiling, capsicum, carbohydrate, cobs, corn, eggplant, fat, fibre, husks, large, light, mediterranean, oil, olive, protein, red, removed, salad
